Mathea

Mathea

An outdoorswoman with a passion for sports, Mathea is always looking for authentic stories about Tirol. You can usually find her in the backcountry, surrounded by good people.


by Mathea in Sports

Fit for Skiing

Everyone knows the feeling of burning thighs or tight back muscles at the end of a long ski day. Aches and pains such as these can put a downer on an otherwise enjoyable skiing experience. That is why it is important to get fit for skiing before you hit the slopes. This will not only…

4 min. Reading time
by Mathea in Sports

Fit for hiking

Hiking is a sport open to everyone, but after a long walk in the mountains you may well find yourself with tired legs. That’s why good cardiovascular fitness as well as strong muscles are important. These also help keep you safe when negotiating rough terrain and make walking and hiking a more relaxing and pleasant…

3 min. Reading time
by Mathea in Sports

Fit for mountain biking!

The mountain biking season is finally here! As with every other sport, it is important to prepare your body for the stresses and strains specific to mountain biking. As well as good overall cardiovascular fitness, riders need strong legs to push the pedals uphill as well as a strong upper body to deal with tricky…

3 min. Reading time
by Mathea in Sports

Fit for Climbing

Summer is just around the corner and with it the main climbing season in Tirol. However, before you hit the rocks, it is a good idea to prepare your body for the specific demands of rock climbing. Strong arms are, of course, important, but climbers also need a strong core. Austria’s climbing world champion Jakob…

2 min. Reading time
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