In turbulent times such as these it is easy to lose sight of what is truly important in life – for example, looking after yourself. We have picked five spots in Tirol where you can get away from it all and embark on a journey to inner harmony. After all, your deserve it.
3 min. Reading time
In his new book, Olympic ski jumping champion Toni Innauer has come up with some innovative ways to stay active inspired by the animals of Tirol. Check out these 12 exercises for mind and body.
3 min. Reading time
The physical and mental health benefits of walking in the mountains have long been known. Now, a recent study carried out by Dr Thomas Küpper from the Aachen University Clinic has given important insights into the effect of altitude on the human body. We sat down with Dr Küpper to talk red blood cells, euphoria…
9 min. Reading time
Autumn is a time to relax, to enjoy, to slow down. And it is the perfect time of year to learn about Tirol’s wild herbs – not for cooking but for making natural cosmetics. I met up with a local expert to discover what the region’s woods, pastures and meadows have to offer my skin.
13 min. Reading time
The French have their cottages, persons from Berlin their weekend homes – and Tiroleans have a paradise on their doorstep. 5 locals tell us about their personal secret escapes: the perfect places to relax, recharge your batteries or just have fun.
9 min. Reading time
In our digital affluent society, we are longing for complete calmness and peace more than anything else. But how can we achieve this? Our author has escaped into the mountains to find out how and where to relax best. Is it by burning off energy? Meditating? Could a rush of adrenalin be the answer? Find…
9 min. Reading time
There’s much more to water than just drinking it. From finding sleep to waking up, from skin tightening to stimulating circulation – Sebastian Kneipp, father of modern hydrotherapy, has created over hundred useful techniques to combat a variety of diseases and blemishes: hydrotherapy can have refreshing, soothing, calming and harmonizing effects. Here we have rounded…
4 min. Reading time
Finding relaxation can come in many forms. Sometimes to get away, you *really* have to get away, be it remote monastery, rugged farm or luxury health resort.
18 min. Reading time
“All roads lead to Rome,” the saying goes. However, everyone knows that pilgrimages are about more than just getting from A to B. They are a chance to escape the stress of daily life, to be at one with yourself – and to explore the nature of Tirol.
10 min. Reading time